The most amazing epiphany for me from my old lifecoach @sophia_davis_coach was realising kindness starts with the self, with how you talk to yourself.
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Tony Robbins, of whom I am a big fan, says we think we know what’s best for us, but actually sometimes it’s good for us to be open to other possibilities.
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I would not have written this blog if I had been going back to work.
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I do believe that the way you express yourself creates your experience, which is why our posts are positive. It is also how I feel.
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These are the values which underpin all our blog posts.
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We try to do ten gratitudes in the morning, and at the end of the day look back over all the things we are grateful for which happened in the day and choose the top one. It's amazing how this just flips you into a mindset with a glow for the day.
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